Treatment for acne scars skin

« ...2) Diet - One of the causes of adult acne is nutritional deficiency. Try to increase fruits and vegetables intake. Also reduce the consumption of caffeine. This does not mean that you have to go on a strict diet. All you need is a little modification in your daily diet. This is not only beneficial for your skin, it is also good for your health overall....
...A bad diet is not the sole cause of acne, some people are genetically predisposed to acne and for many others it is a by-product of growing up. During puberty, teenagers are prone to high anxiety levels and increased androgens (sex hormones). Androgens have the effect of stimulating oil glands usually on the face but often on the back and chest. This overproduction of oil is secreted through pores of the skin carrying dead cell debris with it; this in turn is converted, by the normal bacteria present in our skins, to products that irritate and inflame the skin....»
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«...We all do this every day but there is a right way and a wrong way. Washing of your face and body twice a day will help your acne. Over-reacting to acne by washing six times a day will make things worse by depleting the skin of natural oils and encouraging the sebaceous glands to react by over-producing sebum. Avoid alcohol based products as these will dehydrate your skin causing the glands to produce more oil. Scrubbing your skin, as opposed to gently washing your body with a gentle soap, however good it makes you feel, will also remove essential skin oils ensuring future over-production of sebum. Moderation in all things....»
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